Hey there!


I am a psychiatrist in private practice, author, meditation and yoga instructor, life coach and I am passionate about helping you create your best life.


Through coaching, I can help you find the power that lies within you. We can work on your health, weight, career or financial goals, relationships, fitness, artistic pursuits, meditation or other spiritual practice. 

Subkit did a feature on me. Check it out HERE!

Join Me In My Mindfulness and Self Compassion Group Coaching Program!

Four weekly group Zoom calls, practical teachings and a supportive community to help you establishĀ or strengthen mindfulness and self compassion practices.

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Do you want a free PDF of my favorite parts of my new book, Practicing Stillness, and other resources to develop your meditation practice?

Check Out My Blog


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Work With Me


And Thrive!