Start Meditating Online Course
Four weekly group Zoom calls, practical teachings and a supportive community to help you establish or strengthen mindfulness and self compassion practices.
Access to teachings and the online community begin October 1st, 2023. Four weekly group Zoom calls Sundays at noon PDT starting October 8th, 2023
"The small group with Nissa was a great introduction to mindfulness and meditation for me. The group was supportive, positive and a safe place to share ideas. It was filled with practical ways to work meditation into our busy lives. Nissa’s style was warm and friendly and the discussions were engaging and thought provoking. The relaxed atmosphere ignited my desire to continue to learn more."