Start Meditating Online Course

Four weekly group Zoom calls, practical teachings and a supportive community to help you establishĀ or strengthen mindfulness and self compassion practices.

Access to teachings and the online community begin October 1st, 2023. Four weekly group Zoom calls Sundays at noon PDT starting October 8th, 2023


Let's Build More Mindfulness and Compassion Together!

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Practical Teachings

That will help you develop a strong meditation practice

Group Zoom Calls

Weekly Zoom calls Sunday @ noon PDT with guided group meditations, questions and coaching. The calls will be recorded if you can't make them.

Private Online Community

Private community to foster support, connections and accountability

Start Meditating Online Course

Get the support you need to develop a daily meditation practice. 

Sign Up Now!

Alicia C.

"Nissa is an amazing coach and really helped me kickstart my mindfulness practice! She is relatable and easy to open up to. She really helped me become more calm in stressful situations and helped me to see things in a positive light. I can’t recommend her coaching enough!"

Mary R.

"The small group with Nissa was a great introduction to mindfulness and meditation for me.  The group was supportive, positive and a safe place to share ideas.  It was filled with practical ways to work meditation into our busy lives. Nissa’s style was warm and friendly and the discussions were engaging and thought provoking. The relaxed atmosphere ignited my desire to continue to learn more."

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